Flourist Wheat Berries: A Cooking Guide
Wheat Berries are high in protein and aren't just for milling into flour. Red Spring Wheat accounts for the majority of wheat grown in Canada. Eaten in their whole form,...
Wheat Berries are high in protein and aren't just for milling into flour. Red Spring Wheat accounts for the majority of wheat grown in Canada. Eaten in their whole form,...
Our Flourist Navy Beans are a great alternative to canned beans as they cook up fast and are high in protein and fibre. Their texture makes them ideal for soups,...
Farro, also known as Emmer, is a delicious whole grain that is great for many applications such as salad, pilafs, risottos, and soups. It is an ancient wheat strain similar...
Millet is an ancient grain which is rising in popularity. Use it as a base for your favourite vegetable stir fry or enjoy with a curry or stew. Our Flourist...
Our Flourist Black Beans are high in protein and fibre and are excellent used in soups, salads, and bean dips. They have an amazing texture and are a great alternative to...