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Our Menu

We bake using freshly milled flour milled in-house exclusively. We don't use any processed white flour in any of our baking. 

In addition to freshly milled flour and our premium dry goods for your home pantry, the Flourist Mill + Bakery serves our favourite things to eat, including pizza every Thursday and Friday night!

The menu is inspired by the foods we ate and enjoyed in our childhoods, from our grandmothers' prairie kitchens to our family dinner tables. This is the food we want to eat everyday and we hope you will too.


Commercial Street Menu

Available daily from 9AM to 5PM, 9AM to 3PM Thursdays and Fridays.

All options come on a toasted slice of sourdough. Ask about today's bread options. Add an egg to anything, 3.

Hummus - 8
Classic hummus, made with Flourist chickpeas. Add tomato jam, 2.

Ricotta & Jam - 10
Whipped ricotta with seasonal Jam.

Avocado - 10
Avocado, lemon, sumac, Aleppo, lemon zest, salt. Add an egg or tomato jam, or both.

Cheese Dream - 11
Three cheeses melted to
perfection. With green sauce.

Beans on Toast - 11
Classic Baked Beans on sourdough toast. Add an egg, 3.

Toast Special - 13
Seasonal Toast Special on sourdough batard. Comes with side greens. Add an egg, 3.

Deluxe Beans - 15
Classic Baked Beans on our signature Cheese Dream. The ultimate cheesy beans on toast. Add an egg, 3.

Available daily from 9AM to 5PM, 9AM to 3PM Thursdays and Fridays.

Bowls + salads come with toasted sourdough. Add an egg to anything, 3.

Mediterranean Bowl - 17
Local greens, egg, hummus, marinated feta, toast, tomato jam, olives.

Grain Bowl - 19
Roasted vegetables, crispy chickpeas, quinoa, avocado, pickles, cucumber, greens.

Soup of the Day - 11
A rotating vegetarian soup made with a Flourist grain or bean and seasonal vegetables. Served with toast.

Seasonal Greens - 12
Seasonal salad greens tossed in Epic Dressing with hazelnut sunflower seed sprinkle.

Marinated Olives - 8

Crispy Chickpeas - 5


Epic Salad - 7 / 10

Rotating Salad - 7 / 10
See the case for today’s offering.


Savoury Buns - 7
Aged cheddar and gruyere cheese, sourdough brioche dough, house made organic tomato jam + seasonal toppings.

Cheesy Brioche Buns - 5
A delicious whole grain brioche dough loaded with our signature cheese mix.

Potato and Cheese Galette - 8
Our classic, bestselling savoury pastry is a must try. Golden potatoes and cheese encased in a flaky pastry crust.

Daily Sandwich - 14
A rotating veggie sandwich on freshly baked focaccia.

Yoghurt Branola Parfait - 7
Greek yoghurt, Branola, house-made seasonal fruit jam.

Chia Pudding Branola Parfait - 7
Vegan chia pudding, Branola, house-made seasonal fruit jam.


Best Ever Chocolate Chip Cookie - 4
Our classic cookie. Made with Sifted Red Fife Flour and 70% Valrhona Dark Chocolate.

Vegan Tahini Chocolate Cookie - 4
Valrhona Chocolate, Whole Grain Red Fife flour, tahini and sesame seeds. The best vegan cookie in the city.

Oatmeal Raisin Cookie - 4
A comforting Oatmeal Cookie made with Whole Grain Red Spring Wheat Flour.

Hazelnut Jam Cookie - 3
Hazelnut cookie base with a dollop of seasonal jam. Made with our Whole Grain Einkorn Flour.

Croissant - 5
A flakey, buttery croissant made with Sifted Red Spring and Sifted Red Fife Flours.

Pain Au Chocolat - 6
A flakey, buttery croissant filled with 70% Dark Chocolate.

Seasonal Bar - 5
A rotating offering of delicious bars from Brownies to Butter Tart Bars to Summer Berry Pie Bars.

Sourdough Cinnamon Buns - 6
Sourdough cinnamon bun with cream cheese icing.

Blueberry Lemon Muffin - 5
A tasty whole grain muffin with blueberries, poppy seeds, and organic lemon zest.


Sourdough Boule - 9
The classic Flourist boule made with 100% Red Spring Wheat Flour.

Sourdough Pan Loaf - 9
The classic Flourist pan loaf made with 100% Red Spring Wheat Flour.

Sourdough Batard - 9
Our most popular sourdough dough made with 100% Sifted Red Spring Wheat Flour and baked in an elegant batard.

Sourdough Spelt Pan Loaf - 10
A delicious sourdough pan loaf made with 100% Whole Grain Spelt Flour.

Olive Loaf - 12
Our 100% Red Spring Wheat Flour sourdough with a mixture of Kalamata and Castelvetrano olives.

Seeded Pan Loaf - 12
100% Whole Grain Spelt, 100% seedy.

Baguette - 5
Made with Sifted Red Spring Wheat Flour, Whole Grain Spelt Flour, Whole Grain Red Spring Wheat Flour, Whole Grain Rye, salt, sourdough starter. 

Available every Thursday and Friday starting at 5PM

Margherita - 20
Sifted Red Spring Wheat crust, tomato sauce, fresh mozzarella, basil. Sub vegan almond ricotta.

Mushroom Ricotta - 22
Sifted Red Spring Wheat crust, white sauce, roasted mushrooms.

Kale + Squash - 22
Sifted Red Spring Wheat crust, ricotta, crispy kale, butternut squash puree, fior de latte.

Kids Pizza - 16
Sifted Red Spring Wheat crust, tomato sauce, cheese.

Special Pizza - 24
Changes weekly.

Seasonal Salad Greens - 12
Seasonal greens tossed in Epic Dressing, topped with shaved Parmesan.


Espresso - 3.75
JJ Bean Espresso.  Locally roasted. 

Americano - 3.75
JJ Bean Espresso.  Locally roasted. 

Cappuccino - 4.50
JJ Bean Espresso. Locally roasted beans and full fat milk. Oat milk available.

Latte - 4.95
JJ Bean Espresso. Locally roasted beans and full fat milk. Oat milk available.  

Mocha - 5.00 / 5.75
JJ Bean Espresso. Locally roasted beans and full fat milk with chocolate sauce. Oat milk available.

Matcha Latte - 5.75 / 6.00
O5 Jeju Island Matcha.

Tea - 3.75
Earl Grey, English Breakfast, Peppermint, and Hojicha, Rooibos

Hibiscus Lemonade - 5
Hibiscus tea and lemonade blended to perfection. 

Black Tea Lemonade - 5
English Breakfast tea and lemonade blended to perfection. 

Cold Brew Coffee - 5
Cold brew made by JJ Bean.

Beer on Tap - 9
Rotating assortment. 12 oz.

Wine by the Glass - 10
White, Red and Rosé. Always something fun. 5 oz. 

Aperol Spritz - 12
Classic and casual. 10 oz.

Hibiscus Gin Fizz - 12
Delicious. 10 oz.

Commercial Street

3433 Commercial Street
Vancouver, Canada

8AM TO 6PM Daily
8AM TO 8PM Thursday + Friday
Pizza starts at 5PM Thursday + Friday!


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