BREAD

Sourdough Boule - 9
The classic Flourist boule made with 100% Red Spring Wheat Flour.

Sourdough Pan Loaf - 9
The classic Flourist pan loaf made with 100% Red Spring Wheat Flour.

Sourdough Batard - 9
Our most popular sourdough dough made with 100% Sifted Red Spring Wheat Flour and baked in an elegant batard.

Olive Loaf - 12
Our 100% Red Spring Wheat Flour sourdough with a mixture of Kalamata and Castelvetrano olives.

Olive Fougasse - 12
Our 100% Red Spring Wheat Flour sourdough with a mixture of Kalamata and Castelvetrano olives made into a Fougasse with olive oil and salt. Available online only.

Seeded Pan Loaf - 12
100% Whole Grain Spelt, 100% seedy.

Sprouted Rye Loaf - 9
A sourdough Rye Loaf with seeds and sprouted whole Rye berries. Available Saturday and Sunday only.

Signature Baguette - 5
Made with Whole Grain Red Spring Wheat Flour, Rye and Spelt Flour, salt, sourdough starter. 

Sesame Fougasse - 7
A sourdough fougasse made from organic whole grain Rye, Red Spring and Spelt Flours. Topped with sesame seeds.

Cinnamon Raisin Bread - 9
A sourdough Whole Grain Spelt loaf with cinnamon and raisins. Weekends only.

GRAIN SALADS

Epic Salad - 7 / 10

Rotating Salad - 7 / 10
See the case for today’s offering.

SAVOURY PASTRIES

Savoury Buns- 7
Aged cheddar and gruyere cheese, sourdough brioche dough, house made organic tomato jam + seasonal toppings.

Cheesy Brioche Buns - 5
A delicious whole grain brioche dough loaded with our signature cheese mix.

Potato and Cheese Galette - 8
Our classic, bestselling savoury pastry is a must try. Golden potatoes and cheese encased in a flaky pastry crust.

Daily Sandwich - 14
A rotating veggie sandwich on sourdough whole grain focaccia. Vegan options always.

Rosemary Focaccia Slice - 6
A sourdough focaccia with whole grin Rye, Spelt and Rye Flours.

Greek Yoghurt Branola Parfait - 7
Greek yoghurt, Branola, house-made seasonal fruit jam.

Chia Pudding Branola Parfait - 7
Vegan chia pudding, Branola, house-made seasonal fruit jam.

SWEETS

Best Ever Chocolate Chip Cookie - 4
Our classic cookie. Made with Sifted Red Fife Flour and Valrhona Chocolate.

Vegan Tahini Chocolate Cookie - 4
Valrhona Chocolate, Sifted Red Fife flour, tahini and sesame seeds. The best vegan cookie in the city.

Oatmeal Raisin Cookie - 4
A comforting Oatmeal Cookie made with Whole Grain Red Spring Wheat Flour.

Hazelnut Jam Cookie - 3
Hazelnut cookie base with a dollop of seasonal jam. Made with our Whole Grain Einkorn Flour.

Sourdough Cinnamon Buns - 6
Sourdough cinnamon bun with cream cheese icing. Weekends only.

Seasonal Muffin - 5
A delicious rotating vegan muffin and Whole Grain Spelt Flour.

Blueberry Lemon Muffin - 5
A tasty whole grain muffin with blueberries, poppy seeds, and organic lemon zest.

Sweet Galette - 8
Pastry made with our house-milled Organic Sifted Red Spring Wheat Flour. Inspired by what's in season. 

PIZZA
Available every Friday starting at 5PM

Margherita - 20
Sifted Red Spring Wheat crust, tomato sauce, fresh mozzarella, basil. Sub vegan almond ricotta.

Mushroom Ricotta - 22
Sifted Red Spring Wheat crust, white sauce, roasted mushrooms.

Ricotta + Sun Dried Tomato - 22
Sifted Red Spring Wheat crust, ricotta, sun dried tomatoes, tomato sauce, fresh basil. Sub vegan almond ricotta.

Kids Pizza - 18
Sifted Red Spring Wheat crust, tomato sauce, cheese.

Special Pizza - 22
Changes weekly.

Kale Caesar - 12
Kale, vegan caesar dressing, capers, crispy chickpeas.

Aperol Spritz - 12

DRINKS

Espresso - 3.75
JJ Bean Espresso.  Locally roasted. 

Americano - 3.75
JJ Bean Espresso.  Locally roasted. 

Cappuccino - 4.50
JJ Bean Espresso. Locally roasted beans and full fat milk. Oat milk available.

Latte - 4.95
JJ Bean Espresso. Locally roasted beans and full fat milk. Oat milk available.  

Mocha - 5.00 / 5.75
JJ Bean Espresso. Locally roasted beans and full fat milk with chocolate sauce. Oat milk available.

Matcha Latte - 5.75 / 6.00
O5 Jeju Island Matcha.

Tea - 3.75
Earl Grey, English Breakfast, Peppermint, and Hojicha, Rooibos

Hibiscus Lemonade - 5
Hibiscus tea and lemonade blended to perfection. 

Black Tea Lemonade - 5
English Breakfast tea and lemonade blended to perfection. 

Cold Brew Coffee - 5
Cold brew made by JJ Bean.

Beer on Tap - 9
Rotating assortment. 12 oz.

Wine by the Glass - 10
White, Red and Rosé. Always something fun. 5 oz. 

BREAD

Sourdough Boule - 9
The classic Flourist boule made with 100% Red Spring Wheat Flour.

Sourdough Pan Loaf - 9
The classic Flourist pan loaf made with 100% Red Spring Wheat Flour.

Whole Wheat Sourdough Pan Loaf - 9
A soft, flavourful 100% whole wheat pan loaf.

Olive Loaf - 12
Our 100% Red Spring Wheat Flour sourdough with a mixture of Kalamata and Castelvetrano olives.

Seeded Pan Loaf - 12
100% Whole Grain Spelt, 100% seedy.

100% Rye Sourdough - 9
Available Saturday and Sunday only.

Signature Baguette - 5
Made with Whole Grain Red Spring Wheat Flour, Rye and Spelt Flour, salt, sourdough starter. 

GRAIN SALADS

Daily Feature - 9
See the fridge for our popular Epic Wheat Berry + Chickpea Salad and our rotating seasonal plant-based salad.


SAVOURY PASTRIES

Potato and Cheese Galette - 8
Our classic, best selling savoury pastry is a must try. Golden potatoes, scallions and our signature cheese mixture encased in a flaky pastry crust.

SWEETS

Best Ever Chocolate Chip Cookie - 4
Our classic cookie. Made with Whole Grain Red Fife Flour and Valrhona Chocolate.

Vegan Tahini Chocolate Cookie - 4
Valrhona Chocolate, Whole Grain Red Fife flour, tahini and sesame seeds. The best vegan cookie in the city.

Oatmeal Raisin Cookie - 4
A comforting Oatmeal Cookie made with Whole Grain Red Spring Wheat Flour.

Hazelnut Jam Cookie - 3
Hazelnut cookie base with a dollop of seasonal jam. Made with our Whole Grain Einkorn Flour.

Sourdough Cinnamon Buns - 6
Sourdough cinnamon bun with cream cheese icing.

Carrot Bran Muffin - 5
A delicious vegan muffin with carrots, walnuts and Whole Grain Spelt Flour.

Sweet Galette - 8
Pastry made with our house-milled Organic Sifted Red Spring Wheat Flour. Inspired by what's in season.