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Regular price

Wheat Berries

21 reviews
Wheat Berries
Regular price

Wheat Berries

21 reviews

Premium, 100% traceable, Canadian-grown Red Spring Wheat Berries. 

Our number one grade Hard Red Spring Wheat comes from Will Robbins in Laura, Saskatchewan. 

High in protein, Red Spring wheat is the go-to grain for bread baking flour, but also cooks nicely for salads and soups. Red Spring wheat accounts for the majority of wheat grown in Canada — and has garnered a reputation internationally for its superior milling and baking qualities. Mill it, sprout it, soak it, or boil it whole.

To cook, combine 1 part Wheat Berries with 4 parts water. Bring to a boil and simmer for 45-60 minutes or, until tender but firm.

Wheat Berries are delicious in salads and as a porridge. Browse our favourite Wheat Berry recipes here

To keep our products at their best, store in a sealed container in a cool, dark place.

Get our comprehensive Wheat Berries Cooking Guide, including how to get the best results in an Instant Pot, here.

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Customer Reviews
5.0 Based on 21 Reviews
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Mark D.
Canada Canada

Wheat berries

As with all of Flourist grains, the wheat berries are easy to cook and have a really nice texture and distinct flavour.

mirka M.
Canada Canada

New experience

We really enjoyed this product. Thank you

Daniel B.
Canada Canada

Wheat Berries and Chickpeas

It was wonderful to have both again from Flourist. SPUD unfortunately does not deliver FLourist products on Vancouver Island.

Erika T.
Canada Canada


I love buying Canadian, and even having the farmer on the package. Makes me feel good about the product I am eating and supporting Canadian farmers at the same time.

Joanie P.
United States United States

Simple Cooked Wheat Berries ( using the recipe on the box)

We have enjoyed the wheat berries twice since receiving them . They are so delicious cooked and served alongside different winter vegetables that are baked with 1/4 cup drizzled olive oil in a sheet pan . We also like cooked wheat berries served with Flourist black beans and an oven baked 1/2 chicken ;One more :they make a flavorful addition:to a large green salad when tossed with a French Vinaigrette.

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