Menu
In addition to freshly milled flour and our premium dry goods for your home pantry, the Flourist Mill + Bakery serves our favourite things to eat. The menu is inspired by the foods we ate and enjoyed in our childhoods, from our grandmothers' prairie kitchens to our family dinner tables. This is the food we want to eat everyday and we hope you will too. We've taken great care to source the best ingredients we can find. With full transparency in mind, we've chosen partners that truly share our values of premium quality and traceability.
Toast
All of our toasts are served on a thick slice of sourdough bread, baked in-house daily using premium Flourist flours milled in-house.
Hummus Toast - 6
A generous layer of creamy house-made hummus featuring Kabuli Chickpeas grown near Moose Jaw, SK.
Cheese Dream - 8
Layers of melted cheese on thick sourdough bread. Complimentary Green Sauce is recommended!
Beans on Toast - 8
Classic baked beans on toast, featuring Navy Beans grown in Altona, MB.
Pressed Yogurt Toast - 8
Savoury version served with toasted BC hazelnuts and green sauce. Sweet version served with honey, toasted BC hazelnuts and mint.
Cinnamon Toast - 4
Cinnamon, butter, honey, toast. Begging for a scoop of ice cream.
Bread
All of our breads are baked using our signature sourdough starter and are baked in house daily using premium Flourist flours milled in-house. We don't use commercial yeast or white flour in any of our breads.
Sourdough Boule - 6
The classic Flourist boule made with 100% Sifted Red Spring Wheat Flour.
Sourdough Pan Loaf - 6
The classic Flourist pan loaf made with 100% Sifted Red Spring Wheat Flour.
Seeded Pan Loaf - 8
60% Sifted Spelt Flour, 40% Sifted Red Spring Flour, 100% seedy.
Pullman Loaf - 6 / 12
Famous for its soft crust, perfect shape, and sweet crumb.
A favourite for kids. Buy a half or full loaf.
Baguette - 4
The only baguette in Vancouver with no white flour. Made with 100% Sifted Red Spring Wheat Flour.
Multigrain - 8
50% Whole Grain Red Fife Flour, 40% Sifted Red Spring Wheat Flour, 10% Whole Grain Rye Flour with Quinoa, Farro, and Wheat Berries.
Cheese Sticks - 4
Aged cheddar and gruyere cheese come together in this tasty, nostalgic snack.
Grain Salads
Our legendary grain salads featuring our premium Canadian whole grains and legumes and seasonal produce.
Daily Feature - 6 / 8
See the case for today’s offering.
Savoury Galettes
Potato and Cheese - 8
Golden potatoes and cheese encased in a flaky pastry crust.
Seasonal Savoury Galette - 8
Inspired by what's in season. Always surprising and delicious.
Sweets
Chocolate Chip Cookie Slab - 3
Our classic cookie served up in a wedge. Made with Sifted Red Fife Flour and East Van Roasters Chocolate.
Brownie Slab - 4
A very chocolatey, very delicious brownie made with Whole Grain Einkorn Flour.
Hazelnut Jam Cookie - 3
Hazelnut cookie base with a dollop of seasonal jam. Made with our Whole Grain Einkorn Flour.
Sweet Galette - 8
Pastry made with our house-milled Organic Sifted Red Spring Wheat Flour. Inspired by what's in season.
Daily Cake - 4
See the case for today’s offering.
Biscuit - 5
The flakiest buttermilk biscuit served with butter and house made jam.
Add Ice Cream - 4
Add a scoop of Sweet Cream ice cream to anything. Made by Earnest Ice Cream in Vancouver.