Menu
Toast
All of our toasts are served on a thick slice of sourdough bread, baked in-house daily using premium Flourist flours milled in-house.
Hummus Toast - 5
A generous layer of creamy house-made hummus featuring Kabuli Chickpeas grown near Moose Jaw, SK.
Cheese Dream - 7
Layers of melted cheese on thick sourdough bread. Green sauce recommended!
Beans on Toast - 7
Classic baked beans on toast, featuring Navy Beans grown in Altona, MB.
Pressed Yogurt Toast - 7
Savoury version served with toasted BC hazelnuts and green sauce. Sweet version served with honey, toasted BC hazelnuts and mint.
Cinnamon Toast - 4
Cinnamon, butter, honey, toast. Begging for a scoop of ice cream.
Bread
Sourdough Boule - 6
The classic Flourist boule made with 100% Sifted Red Spring Wheat Flour.
Sourdough Pan Loaf - 6
The classic Flourist pan loaf made with 100% Sifted Red Spring Wheat Flour.
Seeded Pan Loaf - 8
60% Sifted Spelt Flour, 40% Sifted Red Spring Flour, 100% seedy.
Pullman Loaf - 5 / 10
Famous for its soft crust, perfect shape, and sweet crumb.
A favourite for kids. Buy a half or full loaf.
Baguette - 4
The only baguette in Vancouver with no white flour. Made with 100% Sifted Red Spring Wheat Flour.
Multigrain - 8
50% Whole Grain Red Fife Flour, 40% Sifted Red Spring Wheat Flour, 10% Whole Grain Rye Flour with Quinoa, Farro, and Wheat Berries.
Cheese Sticks - 3
Aged cheddar and gruyere cheese come together in this tasty, nostalgic snack.
Grain Salads
Our legendary grain salads featuring our premium Canadian whole grains and legumes and seasonal produce.
Daily Feature - 5 / 7
See the case for today’s offering.
Savoury Galettes
Potato and Cheese - 8
Golden potatoes and cheese encased in a flaky pastry crust.
Roasted Carrot and Ricotta - 8
Roasted carrots, dill, and ricotta cheese encased in a flaky pastry crust. You will instantly be transported to a prairie garden.
Sweets
Chocolate Chip Cookie Slab - 3
Our classic cookie served up in a wedge. Made with Sifted Red Fife Flour and East Van Roasters Chocolate.
Brownie Slab - 4
A very chocolatey, very delicious brownie made with Whole Grain Einkorn Flour.
Hazelnut Jam Cookie - 3
Hazelnut cookie base with a dollop of seasonal jam. Made with our Whole Grain Einkorn Flour.
Seasonal Galette - 8
Made with Organic Sifted Red Spring Wheat Flour.
Daily Cake - 4
See the case for today’s offering.
Biscuit - 4
The flakiest buttermilk biscuit served with butter and jam.
Add Ice Cream - 4
Add a scoop of Sweet Cream ice cream to anything. Made by Earnest Ice Cream in Vancouver.