Menu
In addition to freshly milled flour and our premium dry goods for your home pantry, the Flourist Mill + Bakery serves our favourite things to eat. The menu is inspired by the foods we ate and enjoyed in our childhoods, from our grandmothers' prairie kitchens to our family dinner tables. This is the food we want to eat everyday and we hope you will too. We've taken great care to source the best ingredients we can find. With full transparency in mind, we've chosen partners that truly share our values of premium quality and traceability.
Sweet Toast
All of our toasts are served on a thick slice of sourdough bread, baked in-house daily using premium Flourist flours milled in-house.
Ricotta + Apple Butter Toast - 10
Whipped ricotta with house made organic apple butter, served on a thick slice of sourdough Pullman Loaf.
Hazelnut Butter + Jam Toast - 8
House made hazelnut butter and blueberry jam, served on a thick slice of sourdough Pullman Loaf.
Pressed Yogurt Toast - 8
Pressed Greek yoghurt with honey, toasted BC hazelnuts and mint.
Cinnamon Toast - 4
Cinnamon, butter, honey, toast. A classic with a cup of drip coffee.
Savoury Toast
All of our toasts are served on a thick slice of sourdough bread, baked in-house daily using premium Flourist flours milled in-house.
Special Toast
A changing seasonal toast special. Come see what we have in store.
Hummus Toast - 6
A generous layer of creamy house-made hummus featuring Kabuli Chickpeas grown near Moose Jaw, SK.
Cheese Dream - 8
Layers of melted cheese on thick sourdough bread. Complimentary Green Sauce is recommended!
Beans on Toast - 8
Classic baked beans on toast, featuring Navy Beans grown in Altona, MB.
Bread
All of our breads are baked using our signature sourdough starter and are baked in house daily using premium Flourist flours milled in-house. We don't use commercial yeast or white flour in any of our breads.
Sourdough Boule - 6
The classic Flourist boule made with 100% Sifted Red Spring Wheat Flour.
Sourdough Pan Loaf - 6
The classic Flourist pan loaf made with 100% Sifted Red Spring Wheat Flour.
Heritage Loaf - 8
The classic Flourist boule made with 30% Whole Grain Red Fife Flour and 70% Sifted Red Spring Wheat Flour.
Olive Loaf - 10
Our100% Sifted Red Spring Wheat Flour sourdough with a mixture of Kalamata and Castelvetrano olives.
Seeded Pan Loaf - 8
60% Sifted Spelt Flour, 40% Sifted Red Spring Flour, 100% seedy.
Pullman Loaf - 6 / 12
Famous for its soft crust, perfect shape, and sweet crumb.
A favourite for kids. Buy a half or full loaf.
Baguette - 4
The only baguette in Vancouver with no white flour. Made with 100% Sifted Red Spring Wheat Flour.
Multigrain - 8
50% Whole Grain Red Fife Flour, 40% Sifted Red Spring Wheat Flour, 10% Whole Grain Rye Flour with Quinoa, Farro, and Wheat Berries.
Cheese Sticks - 4
Aged cheddar and gruyere cheese come together in this tasty, nostalgic snack.
Pizza Buns- 4
Aged cheddar and gruyere cheese, sourdough Pullman Dough, housemade organic tomato jam. Perfect with a cold beer.
Bowls
Seasonal Salad Bowl - 14
Freshly dressed local greens with roasted local vegetables, toasted seeds, 7 minute egg, hummus, and sourdough toast. Available all day.
Mediterranean Breakfast Bowl - 16
Dressed greens, marinated feta, marinated organic Pinto Beans, sourdough toast with housemade tomato jam, 7-minute egg, olives, hummus. Available all day.
Tomato Farro Bowl - 16
Farro in rich tomato sauce, house made gremolata, feta, sourdough toast, olives, dressed greens, 7 minute egg, Kabuli chickpeas. Available all day.
Grain Salads
Our legendary grain salads featuring our premium Canadian whole grains and legumes and seasonal produce.
Daily Feature - 6 / 8
See the case for today’s offering.
Savoury Galettes
Potato and Cheese - 8
Golden potatoes and cheese encased in a flaky pastry crust.
Seasonal Savoury Galette - 8
Inspired by what's in season. Always surprising and delicious.
Sweets
Chocolate Chip Cookie - 4
Our classic cookie. Made with Sifted Red Fife Flour and East Van Roasters Chocolate.
Brownie Slab - 4
A very chocolatey, very delicious brownie made with Whole Grain Einkorn Flour.
Hazelnut Jam Cookie - 3
Hazelnut cookie base with a dollop of seasonal jam. Made with our Whole Grain Einkorn Flour.
Sweet Galette - 8
Pastry made with our house-milled Organic Sifted Red Spring Wheat Flour. Inspired by what's in season.
Vegan Hazelnut Chocolate Cookie - 4
Fraser Valley Hazelnuts, East Van Roasters Chocolate, Sifted Spelt Flour and tahini.
Vegan Rosemary Olive Oil Cookie - 3
Sifted Spelt Flour, Olive Oil, fresh Rosemary and salt.
Buttermilk Biscuit - 5
The flakiest buttermilk biscuit served with butter and house made jam. Made with our Sifted Red Spring Flour.
Full slabs and galettes are available by pre-order. Please inquire.
Drinks
Espresso - 3.25
49th Parallel Old School Espresso. Traceable and locally roasted.
Americano - 3.25
49th Parallel Old School Espresso. Traceable and locally roasted.
Cappuccino - 4
49th Parallel Old School Espresso and full fat milk.
Latte - 4.5
49th Parallel Old School Espresso and full fat milk.
Mocha - 5
49th Parallel Old School Espresso, full fat milk and our custom chocolate blend by East Van Roasters.
Tea - 3.50
Loose leaf teas by Vancouver's 05 Tea. Earl Grey, English Breakfast, Peppermint, and Hojicha. Rooibos from Gathering Places Trading.
Hibiscus Lemonade - 5
Hibiscus tea and lemonade blended to perfection.
Four Winds Lager - 8
Crisp and uncomplicated, with hints of lemon and lime. 15 oz.
Four Winds Pale Ale - 8
Cascade and Centennial hops, with a subtle maltiness. 15 oz.
Oddity Cascade Kombucha - 8
Refreshingly fruity blend tea and hops. 15 oz.
TH Wines Viognier Roussane - 9
Honey, apricot, layers of spice and herb. 5 oz.
See Ya Later Ranch Pinot Noir - 9
Strawberry, sour cherry + spice. 5 oz.