Flourist Wheat Berries: A Cooking Guide
Wheat Berries are high in protein and aren't just for milling into flour. Red Spring Wheat accounts for the majority of wheat grown in Canada. Eaten in their whole form,...
Recipes
whole grain
Flourist Farro: A Cooking Guide
Farro, also known as Emmer, is a delicious whole grain that is great for many applications such as salad, pilafs, risottos, and soups. It is an ancient wheat strain similar...
Flourist Millet: A Cooking Guide
Millet is an ancient grain which is rising in popularity. Use it as a base for your favourite vegetable stir fry or enjoy with a curry or stew. Our Flourist...
Building a Grain Bowl
There's a lot to be said for the ease and convenience of keeping batch cooked grains and beans on hand. On busy days, a delicious grain bowl is only minutes...
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