Black Bean + Corn Salad
This salad is perfect for summer get-togethers and is rich in protein, fibre, and delicious healthy flavours. Use fresh or frozen corn, and be sure to make a double batch...
Recipes
Recipes
Black Bean + Yoghurt Dip
Make this delicious dip with our fast cooking Flourist Black Beans. Enjoy with crackers, chips, or tucked into a burrito. Warning, it's addictive! Black Bean + Yoghurt Dip2.5 cups cooked Flourist...
Carrot Bran Muffins
These bran muffins, made with Flourist Sifted Red Fife Flour ands our Organic Wheat Bran are moist, flavourful, and studded with plump raisins. They make the perfect grab-and-go snack. Carrot Bran...
Confetti Celebration Cake
Everyone needs a reliable celebration cake in their repertoire, especially one that is fun and colourful. This recipe makes a two layered 8-inch cake. Confetti Celebration Cake2 1/2 cups (331g) Flourist Sifted...
Whole Grain Fruit Bars
After having so much success with our recently shared Red Fife Fig Bars, we decided to use the same dough to make a simple fruit bar. These are a great snack...
Whole Grain Sourdough Pancakes
If you have a sourdough starter you know that there is always some that you need to discard when you feed your starter. If you find that as disappointing as...