Our Flourist Pinto Beans are easy to digest and contain many essential nutrients and a high amount of protein. With such an amazing texture, our...

Golden Quinoa is a whole grain packed full of nutrients that is perfect for salads and grain bowls. Our Flourist Golden Quinoa is extremely high in protein and...

Wheat Berries are high in protein and aren't just for milling into flour. Red Spring Wheat accounts for the majority of wheat grown in Canada....

Our Flourist Navy Beans are a great alternative to canned beans as they cook up fast and are high in protein and fibre. Their texture...

Farro, also known as Emmer, is a delicious whole grain that is great for many applications such as salad, pilafs, risottos, and soups. It is...

Millet is an ancient grain which is rising in popularity. Use it as a base for your favourite vegetable stir fry or enjoy with a...

Our Flourist Black Beans are high in protein and fibre and are excellent used in soups, salads, and bean dips. They have an amazing texture and...

This recipe is adapted from Jamie Oliver's classic pizza dough recipe. It comes together easily and makes a large batch that can be used throughout...

This is a classic combination of moist chocolate cake, whipped cream and sour cherries, perfect for any celebration. The recipe below calls for a 9 inch round cake...

Since this recipe has very few ingredients, the flavour of our flour really shines through. These French shortbread cookies have a sandy but snappy texture,...

These muffins are bursting with blueberries and we love the texture and flavour that comes with using exclusively Flourist Whole Grain Spelt Flour. You can easily double the...

We've seen many of you adding more of our premium whole grains and beans to your orders since the new updated Canada Food Guide was released a...