Even though it's summer there is still a year round need in our homes for freshly baked cookies. These tasty cookies incorporate cooked Flourist Golden Quinoa,...

With the arrival of the hot weather at last, there's never a more important time to be ready with cooked Flourist Kabuli Chickpeas in your...

This delicious Flourist French Lentil stew comes together fast on those mights when you haven't planned ahead. We all have them, which is when you...

There's nothing we appreciate more than the value of having batch cooked grains and beans in the fridge or freezer for when you need dinner...

This salad is a nutritional powerhouse that will last for up to a week in your fridge. Flourist Laird Lentils are the perfect choice for...

This celebration of spring rings all the right notes for a lovely gathering around the Sunday dinner table. The surprise here are the radishes when...

There aren't many foods more nostalgic than classic baked beans on toast, an easy and totally satisfying meal that is perfect in so many ways....

Make this easy salad when you are craving the taste of summer. Enjoy it on its own, or tossed with hot pasta for a full...

We know for many people the culinary practice of cooking chickpeas from scratch can be intimidating. But fear not, it's easier than you think to...

This creamy quinoa based porridge is a wonderfully nutritious way to start these cool spring mornings. We enjoyed it with coconut milk, frozen blueberries, and...

Make this 30 minute winner with our wildly popular Flourist Kabuli Chickpeas (batch cooked of course). With intense flavours, feel free to omit the anchovies...

We served this salad for the first time while hosting a group of friends at Bodega Ridge on beautiful Galiano Island. It's an easy way...