Recipes

French Lentil Shepherd's Pie

French Lentil Shepherd's Pie

Hearty enough for veg-heads and carnivores alike, this recipe has all the ingredients your guests will love. Loads of mushrooms and nuts in the filling...

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Winter Chickpea Minestrone

Winter Chickpea Minestrone

This recipe is a no-brainer on these cold winter nights. Make a big pot and eat well all week. Feel free to substitute carrots for...

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Winter Wheat Berry + Chickpea Salad

Winter Wheat Berry + Chickpea Salad

This salad is a beautiful celebration of winter with roasted squash and festive dried cranberries. Another seasonal adaptation using Flourist Wheat Berries and our creamy Flourist Kabuli...

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Golden Quinoa Mushroom Burger

Golden Quinoa Mushroom Burger

After many months of searching, we finally found a Flourist team-approved veggie burger that is pretty much made perfect with the nutty flavour of our...

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Macedonian Chickpeas + Eggplant

Macedonian Chickpeas + Eggplant

This exotically flavoured salad is a great way to incorporate eggplant into your diet, and here it's roasted to a creamy sweetness and marinated in...

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Spiced Laird Lentil + Golden Quinoa Stew

Spiced Laird Lentil + Golden Quinoa Stew

This is a super warming one pot meal that requires nothing added. It's a good idea to have some Flourist Laird Lentils pre-cooked for this...

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Moroccan Chickpea Tagine

Moroccan Chickpea Tagine

This easy recipe is a dream on a cold winter weeknight. Serve this authentic Moroccan spiced stew with a loaf of fresh crusty bread and...

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One Pot Farro with Tomatoes, Leeks + Corn

One Pot Farro with Tomatoes, Leeks + Corn

This recipe first came to our attention when a good friend of ours Alysia posted this gorgeous photo on Instagram. We immediately started drooling and...

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Ginger Marinated Chickpeas

Ginger Marinated Chickpeas

Once cooked, it's hard sometimes to choose all the delicious ways to enjoy our creamy Flourist Kabuli Chickpeas. With batch cooking, the good news is your...

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Farro Caprese Salad

Farro Caprese Salad

This salad makes the most of what's available at the Farmer's markets right now. We're pretty set this time of year on including tomatoes and...

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One Pot Farro + Tomatoes

One Pot Farro + Tomatoes

We've adapted this popular Smitten Kitchen recipe to work with our Flourist Farro. It's a team favourite.   One Pot Farro + Tomatoes~ adapted from Smitten Kitchen 4 cups...

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Green Bean + Farro Salad with Herbed Vinaigrette

Green Bean + Farro Salad with Herbed Vinaigrette

This warm or cold salad is so good it needs absolutely nothing added or taken away. We have Gaby from What's Gaby Cooking to thank...

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