Recipes

Spring Asparagus + Zucchini Galette with Egg

Spring Asparagus + Zucchini Galette with Egg

This is another savoury spring galette that uses our Flourist Sifted Spelt Flour exclusively in the pastry dough. You'll find that galettes are truly adaptable depending on the types...

Read more
Peanut Butter Rye Cookies

Peanut Butter Rye Cookies

These soft peanut butter cookies feature our Flourist Whole Grain Rye Flour, giving them a great chewy texture and deep nutty flavour. The recipe comes together easily so...

Read more
Kale Power Salad with Golden Quinoa + Black Beans

Kale Power Salad with Golden Quinoa + Black Beans

Make this salad for a group dinner or as a power lunch for the week ahead. It's a full plant-based meal with Flourist Golden Quinoa,...

Read more
Lemon Poppy Seed Loaf

Lemon Poppy Seed Loaf

The flavour of our Flourist Sifted Red Spring Wheat Flour really shines here in a loaf that will make you crave tea time. Enjoy as a...

Read more
Everything Muffins

Everything Muffins

These muffins are a wonderful alternative to store bought muffins, with a batter base that can accommodate any frozen fruit you desire. We love this...

Read more
Salad Niçoise with Navy Beans

Salad Niçoise with Navy Beans

There's nothing we love more for entertaining than a beautiful Salad Niçoise that screams seasonality. This plate is perfect for feeding a crowd, with new...

Read more
Whole Grain Power Cookies

Whole Grain Power Cookies

These cookies are chock-full of goodness and almost all of the ingredients are produced in Canada. They are chewy with a hint of sweetness and...

Read more
Seeded Spelt + Currant Bread

Seeded Spelt + Currant Bread

This is the first variation we've tried since publishing our popular Quick No-Knead Recipe a little while back. We love the added touch of sweetness...

Read more
Whole Grain Cheesy Crackers

Whole Grain Cheesy Crackers

Flourist Operations Manager Tina Lau made these crackers for her daughter to replace commercial cheesy crackers but she quickly realized that the result is a highly...

Read more
20 Minute French Lentil Hash

20 Minute French Lentil Hash

This is just about the quickest and tastiest way to enjoy a lentil-based meal when you are short on time. Add spices and your favourite...

Read more
Morning Glory Muffins

Morning Glory Muffins

These are a great grab and go muffin, full of vitamins and nutrients with just enough sweetness to still classify as breakfast fare. If you...

Read more
Navy Bean Tomato Vegetable Soup

Navy Bean Tomato Vegetable Soup

You know how much we love soup here, and this one features our new Flourist Navy Beans from H&M Farms in Altona, Manitoba. This hearty soup has maximum...

Read more