Recipes
Whole Grain Cheesy Crackers
Flourist Operations Manager Tina Lau made these crackers for her daughter to replace commercial cheesy crackers but she quickly realized that the result is a highly...
20 Minute French Lentil Hash
This is just about the quickest and tastiest way to enjoy a lentil-based meal when you are short on time. Add spices and your favourite...
Morning Glory Muffins
These are a great grab and go muffin, full of vitamins and nutrients with just enough sweetness to still classify as breakfast fare. If you...
Navy Bean Tomato Vegetable Soup
You know how much we love soup here, and this one features our new Flourist Navy Beans from H&M Farms in Altona, Manitoba. This hearty soup has maximum...
Creamy Cilantro Navy Bean Hummus
We're celebrating the launch of our Flourist Navy Beans from H&M Farms in Altona, Manitoba with a few recipes highlighting these delicious and nutrient-rich beans. This hummus has an...
Quick No-Knead Bread
Ever since we started milling flour, we've been searching for an easy bread recipe that makes you feel like a baking pro in less time,...
Everyday Spelt Tea Cake
This tea cake comes together so simply that we've called it an everyday cake. Perfect as an afternoon snack, eaten with your fingers over the sink, or...
French Lentil Salad with Roasted Yam + Pine Nuts
There's nothing we love more than a prepared French Lentil salad on the table or in the fridge. Mix and match your veggies, nuts, and...
Simmered Black Beans
We love having a humble, yet flavour-packed bean recipe in our back pocket. Once you have a pot of black beans ready to go, use it as...
Four Layer Chocolate Cake
We can all agree that we need more layer cakes in our lives, and this rich chocolate cake doesn't disappoint. With only a few ingredients, our favourite...
Creamy Carrot Chickpea Soup
A creamy soup is always a big hit in our households. This one is rich with coconut milk and full of solid nutrition from carrots...
Classic Banana Bread
There is certainly no shortage of banana bread recipes. What makes this one so delicious? The flavour is bold with banana, as this recipe contains a...