Recipes
Spring Asparagus + Zucchini Galette with Egg
This is another savoury spring galette that uses our Flourist Sifted Spelt Flour exclusively in the pastry dough. You'll find that galettes are truly adaptable depending on the types...
Peanut Butter Rye Cookies
These soft peanut butter cookies feature our Flourist Whole Grain Rye Flour, giving them a great chewy texture and deep nutty flavour. The recipe comes together easily so...
Kale Power Salad with Golden Quinoa + Black Beans
Make this salad for a group dinner or as a power lunch for the week ahead. It's a full plant-based meal with Flourist Golden Quinoa,...
Lemon Poppy Seed Loaf
The flavour of our Flourist Sifted Red Spring Wheat Flour really shines here in a loaf that will make you crave tea time. Enjoy as a...
Everything Muffins
These muffins are a wonderful alternative to store bought muffins, with a batter base that can accommodate any frozen fruit you desire. We love this...
Salad Niçoise with Navy Beans
There's nothing we love more for entertaining than a beautiful Salad Niçoise that screams seasonality. This plate is perfect for feeding a crowd, with new...
Whole Grain Power Cookies
These cookies are chock-full of goodness and almost all of the ingredients are produced in Canada. They are chewy with a hint of sweetness and...
Seeded Spelt + Currant Bread
This is the first variation we've tried since publishing our popular Quick No-Knead Recipe a little while back. We love the added touch of sweetness...
Whole Grain Cheesy Crackers
Flourist Operations Manager Tina Lau made these crackers for her daughter to replace commercial cheesy crackers but she quickly realized that the result is a highly...
20 Minute French Lentil Hash
This is just about the quickest and tastiest way to enjoy a lentil-based meal when you are short on time. Add spices and your favourite...
Morning Glory Muffins
These are a great grab and go muffin, full of vitamins and nutrients with just enough sweetness to still classify as breakfast fare. If you...
Navy Bean Tomato Vegetable Soup
You know how much we love soup here, and this one features our new Flourist Navy Beans from H&M Farms in Altona, Manitoba. This hearty soup has maximum...