Recipes

Whole Grain Cheesy Crackers

Whole Grain Cheesy Crackers

Flourist Operations Manager Tina Lau made these crackers for her daughter to replace commercial cheesy crackers but she quickly realized that the result is a highly...

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20 Minute French Lentil Hash

20 Minute French Lentil Hash

This is just about the quickest and tastiest way to enjoy a lentil-based meal when you are short on time. Add spices and your favourite...

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Morning Glory Muffins

Morning Glory Muffins

These are a great grab and go muffin, full of vitamins and nutrients with just enough sweetness to still classify as breakfast fare. If you...

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Navy Bean Tomato Vegetable Soup

Navy Bean Tomato Vegetable Soup

You know how much we love soup here, and this one features our new Flourist Navy Beans from H&M Farms in Altona, Manitoba. This hearty soup has maximum...

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Creamy Cilantro Navy Bean Hummus

Creamy Cilantro Navy Bean Hummus

We're celebrating the launch of our Flourist Navy Beans from H&M Farms in Altona, Manitoba with a few recipes highlighting these delicious and nutrient-rich beans. This hummus has an...

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Quick No-Knead Bread

Quick No-Knead Bread

Ever since we started milling flour, we've been searching for an easy bread recipe that makes you feel like a baking pro in less time,...

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Everyday Spelt Tea Cake

Everyday Spelt Tea Cake

This tea cake comes together so simply that we've called it an everyday cake. Perfect as an afternoon snack, eaten with your fingers over the sink, or...

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French Lentil Salad with Roasted Yam + Pine Nuts

French Lentil Salad with Roasted Yam + Pine Nuts

There's nothing we love more than a prepared French Lentil salad on the table or in the fridge. Mix and match your veggies, nuts, and...

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Simmered Black Beans

Simmered Black Beans

We love having a humble, yet flavour-packed bean recipe in our back pocket. Once you have a pot of black beans ready to go, use it as...

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Four Layer Chocolate Cake

Four Layer Chocolate Cake

We can all agree that we need more layer cakes in our lives, and this rich chocolate cake doesn't disappoint. With only a few ingredients, our favourite...

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Creamy Carrot Chickpea Soup

Creamy Carrot Chickpea Soup

A creamy soup is always a big hit in our households. This one is rich with coconut milk and full of solid nutrition from carrots...

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Classic Banana Bread

Classic Banana Bread

There is certainly no shortage of banana bread recipes. What makes this one so delicious? The flavour is bold with banana, as this recipe contains a...

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