Our Flourist Kabuli Chickpeas are rich and creamy in flavour; as well as being much healthier and tastier than their canned counterpart. We always recommend...

Laird Lentils are credited with being the start of the Canadian pulse industry that we have today. They are great for soups and salads and are...

Whole red lentils are split to create Flourist Split Red Lentils. Since they are our softest lentil, they do not require soaking before cooking. We...

Our delicious Flourist French Lentils are great for soups and salads as they stay firm and hold their shape during the cooking process. They are...

Our Flourist Pinto Beans are easy to digest and contain many essential nutrients and a high amount of protein. With such an amazing texture, our...

Golden Quinoa is a whole grain packed full of nutrients that is perfect for salads and grain bowls. Our Flourist Golden Quinoa is extremely high in protein and...

Wheat Berries are high in protein and aren't just for milling into flour. Red Spring Wheat accounts for the majority of wheat grown in Canada....

Our Flourist Navy Beans are a great alternative to canned beans as they cook up fast and are high in protein and fibre. Their texture...

Farro, also known as Emmer, is a delicious whole grain that is great for many applications such as salad, pilafs, risottos, and soups. It is...

Millet is an ancient grain which is rising in popularity. Use it as a base for your favourite vegetable stir fry or enjoy with a...

Our Flourist Black Beans are high in protein and fibre and are excellent used in soups, salads, and bean dips. They have an amazing texture and...

This recipe is adapted from Jamie Oliver's classic pizza dough recipe. It comes together easily and makes a large batch that can be used throughout...