Recipes
Flourist Wheat Berries: A Cooking Guide
Wheat Berries are high in protein and aren't just for milling into flour. Red Spring Wheat accounts for the majority of wheat grown in Canada....
Flourist Navy Beans: A Cooking Guide
Our Flourist Navy Beans are a great alternative to canned beans as they cook up fast and are high in protein and fibre. Their texture...
Flourist Farro: A Cooking Guide
Farro, also known as Emmer, is a delicious whole grain that is great for many applications such as salad, pilafs, risottos, and soups. It is...
Flourist Millet: A Cooking Guide
Millet is an ancient grain which is rising in popularity. Use it as a base for your favourite vegetable stir fry or enjoy with a...
Flourist Black Beans: A Cooking Guide
Our Flourist Black Beans are high in protein and fibre and are excellent used in soups, salads, and bean dips. They have an amazing texture and...
Easy Yeasted Red Spring Pizza Dough
This recipe is adapted from Jamie Oliver's classic pizza dough recipe. It comes together easily and makes a large batch that can be used throughout...
Black Forest Rye Cake
This is a classic combination of moist chocolate cake, whipped cream and sour cherries, perfect for any celebration. The recipe below calls for a 9 inch round cake...
Sablé Heart Cookies
Since this recipe has very few ingredients, the flavour of our flour really shines through. These French shortbread cookies have a sandy but snappy texture,...
Spelt Blueberry Muffins
These muffins are bursting with blueberries and we love the texture and flavour that comes with using exclusively Flourist Whole Grain Spelt Flour. You can easily double the...
Making + Maintaining a Sourdough Starter
Making and maintaining a sourdough starter may seem complex, but it is actually quite simple. Wild yeast is in the air all around us, and...
Creamy Pinto Bean + Roasted Vegetable Salad
This salad shines by cooking beans fresh and dressing them with the vinaigrette while they are still hot. You can apply this method to any of...
No-Knead Pan Loaf
Easy dreamy sandwich bread is here at last! Last year we created a Quick No-Knead Bread dough recipe that makes a beautiful boule that is sure...