These muffins are bursting with blueberries and we love the texture and flavour that comes with using exclusively Flourist Whole Grain Spelt Flour. You can easily double the...

We've seen many of you adding more of our premium whole grains and beans to your orders since the new updated Canada Food Guide was released a...

Making and maintaining a sourdough starter may seem complex, but it is actually quite simple. Wild yeast is in the air all around us, and...

This salad shines by cooking beans fresh and dressing them with the vinaigrette while they are still hot. You can apply this method to any of...

Easy dreamy sandwich bread is here at last! Last year we created a Quick No-Knead Bread dough recipe that makes a beautiful boule that is sure...

Enjoy this easy to execute weeknight meal in minutes with a little advanced prep. Cook both the sauce and the Farro in advance and heat...

Note: this recipe was originally published in 2019, and after much feedback and in response to a new wheat crop, we updated our recipe here....

This soup is hearty enough to be a complete meal, but we'd be lying if we said we didn't enjoy it with a slice of...

Make this soup for days and nights when you don't want to have to think too hard. The comforting tomato broth and minced vegetables fondly...

We are often inspired by the beautiful food that award-winning food blogger and cookbook author Tara O'Brady produces out of her kitchen. We certainly have her to...

Our co-founder Janna Bishop made these cookies for friends of Flourist to great accolades. They are another delicious example of how our Sifted Flours can...

We're so excited to share this recipe for our popular Flourist Whole Grain Einkorn Flour, a collaborative recipe created by our friend Kristie Prior of A Sweet and Simple Kitchen. What's better than...