This is the second recipe from our friend Dallah, incorporating so many things we love all in one delicious, and dare we say, beautiful dish....

This delicious yet simple salad is the perfect showcase for the nutty taste of our Flourist Golden Quinoa and the firm, meaty texture of Bob's Laird...

This salad has become the gold standard for using Wheat Berries. Our creamy Kabuli Chickpeas add just the right touch of softness to balance the sweet...

We first met Jana Nixon back in the spring of 2015, when she posted this photo on Instagram that won our hearts, and won her our...

This recipe features a Calabresa sausage and our Kabuli Chickpeas. The flavour of the sausage is slightly spicy and perfectly smoky. This recipe would also work with Italian...

These "meatballs" made with Flourist French Lentils, parsley and ricotta cheese are a perfect stand-in for the real thing. The texture is perfect with a...

This is the type of meal that is perfect for serving to guests, or just when you feel like a little something special. Roasted squash pairs...

Hearty farro is the perfect choice to have on hand for easy weeknight meals. Make this super simple meal in a snap - just have some...

Whip up this super fast and nourishing quinoa breakfast in just 20 minutes. Dress with your favourite milk, fruit, nuts and superfoods. perfect for grain...

Surprise holiday guests with this delicious salad for your next family gathering. It's the perfect addition to the fall table, complete with Brussels sprouts, a killer...

It's pretty safe to say we're hooked on salads here at Flourist. Tasty, easy, nutritious, and packable: what's not to love? Shake things up with...

It’s summertime and who wants to cook? Sprouting offers an easy, nutritious way to get your grain on without the need for heat. After all,...