Recipes
French Lentil & Tomato Salad
Make this recipe when you crave simple sustenance with a hint of sophistication. We love the addition of garden chives and two different ways to...
Farmer's Market Farro Salad
Make this salad with freshly shelled garden peas, and with any of the colourful varieties of cauliflower that are gracing the markets at this time...
Summer Wheat Berry Salad
Make this salad on repeat this month as gardens everywhere explode with zucchini. Play with the ingredients and herbs based on what's available at the...
Golden Quinoa Salad with Corn, Cumin + Feta
This salad might just become your new favourite, marrying the flavours of cumin, sweet corn, feta, toasted almonds, and sun-dried tomatoes. It's a perfect high...
Kabuli Chickpea Yoghurt Salad with Raisins + Sumac
Make this tasty side salad to enjoy on your summer picnics, or as a hearty protein-packed side, as it gets better the longer it sits...
The Ultimate Summer Salad Guide: 25 Top Recipes
Now that summer is here, it's the perfect time to showcase those summer salad making skills. Head to your next barbecue or picnic with any...
Farro + Cauliflower Tabbouleh
Make the most of your batch cooked Flourist Farro with this refreshing tabbouleh recipe, featuring one of our favourite versatile vegetables. Experiment with leaving the cauliflower...
French Lentil & Brussels Sprout Salad
We love the flavours of our favourite Mediterranean foods together, especially when paired with our Canadian grown Flourist French Lentils. Finely shredded Brussels sprouts provide...
Five Perfect Chickpea Salads for Summer
With the arrival of the hot weather at last, there's never a more important time to be ready with cooked Flourist Kabuli Chickpeas in your...
Herbed Mustard Lentils
This salad is a nutritional powerhouse that will last for up to a week in your fridge. Flourist Laird Lentils are the perfect choice for...
Spring French Lentil Salad
This celebration of spring rings all the right notes for a lovely gathering around the Sunday dinner table. The surprise here are the radishes when...
Chickpea Kale Salad with Feta, Olives & Basil
Make this easy salad when you are craving the taste of summer. Enjoy it on its own, or tossed with hot pasta for a full...