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Recipes

Wheat Berries

Wheat Berry Vegetable Gratin

This delicious adaptation of a recipe we first shared in 2016 is an updated version with added greens and aged cheddar instead of feta. We love it for dinner with...

Wheat Berry Salad with Herby Green Dressing

Make this tasty new dressing recipe and try it with everything. We love it with freshly blanched spring vegetables, like asparagus, broccoli, or rapini. It's bright green flavour is punchy...

Multigrain Sourdough

We took the flours from our Starter Flour Bundle and created a loaf that is dark and rich with flavour. We added some of our favourite whole grains to enrich...

Flourist Wheat Berries: A Cooking Guide

Wheat Berries are high in protein and aren't just for milling into flour. Red Spring Wheat accounts for the majority of wheat grown in Canada. Eaten in their whole form,...

Navy Bean & Wheat Berry Soup

This soup is hearty enough to be a complete meal, but we'd be lying if we said we didn't enjoy it with a slice of thick crusty bread. Pre-cooked Wheat...

Spring Farro, Chickpea + Herb Salad

We created this refreshing spring salad in collaboration with Abigail's Farm, for an exclusive pop-up at the Aritzia Head Office here in Vancouver. Using in-season local vegetables is always a fun...

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