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Recipes

Wheat Berries

Building a Grain Bowl

There's a lot to be said for the ease and convenience of keeping batch cooked grains and beans on hand. On busy days, a delicious grain bowl is only minutes...

Fall Wheat Berry, Squash + Chickpea Salad

This recipe is the perfect way to usher in the new fall season and features one of our all-time favourites: delicata squash. This nutrient-dense combo of Flourist Wheat Berries and...

Summer Wheat Berry Salad

Make this salad on repeat this month as gardens everywhere explode with zucchini. Play with the ingredients and herbs based on what's available at the market, or growing in your...

Winter Wheat Berry + Chickpea Salad

This salad is a beautiful celebration of winter with roasted squash and festive dried cranberries. Another seasonal adaptation using Flourist Wheat Berries and our creamy Flourist Kabuli Chickpeas, we love this recipe...

Date + Nut Wheat Berry Cereal

Our friend Dallah's recipes are special - inspired by memories and flavours of his childhood. We love this creative way to enjoy our high protein Wheat Berries.  Date + Nut Wheat Berry...

Epic Wheat Berry + Chickpea Salad

This salad has become the gold standard for using Wheat Berries. Our creamy Kabuli Chickpeas add just the right touch of softness to balance the sweet and salt of the dressing,...

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