Recipes

Cheesy Chickpea Quinoa Bake

Cheesy Chickpea Quinoa Bake

This dish is a revelation when you crave comfort food and have a few key leftovers in the fridge. Use any tomato sauce you have...

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Sarah Owens Toast & Jam: Two Recipes for Toast

Sarah Owens Toast & Jam: Two Recipes for Toast

We were delighted to receive a copy of the new cookbook Toast & Jam by James Beard award winning author Sarah Owens, who we've admired...

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Kabuli Chickpeas in Tomato Sauce

Kabuli Chickpeas in Tomato Sauce

We've just discovered Marcella Hazan's Famous Tomato Sauce recipe, thanks to our good friend Rachelle, who knows a thing or two about food. It's hard...

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Weeknight Farro Bowl with Creamy Vegan Ranch Dressing

Weeknight Farro Bowl with Creamy Vegan Ranch Dressing

This bowl combines the best of what's in season with a classic ancient grain that is gaining popularity for its deliciously nutty flavour, and chewy...

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French Lentils with Wine-Glazed Vegetables

French Lentils with Wine-Glazed Vegetables

One of our favourite things is when customers alert us to delicious recipes they use on the regular with our Canadian-grown products. At a recent...

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Greek Farro Bowl

Greek Farro Bowl

We are always honoured to be granted space in your home kitchens, and in the restaurant kitchens of some of our favourite chefs. This recipe...

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Weeknight French Lentil Stew with Greens

Weeknight French Lentil Stew with Greens

This delicious Flourist French Lentil stew comes together fast on those mights when you haven't planned ahead. We all have them, which is when you...

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Farro & Kabuli Chickpea Mushroom Bowl with Spring Sorrel Sauce

Farro & Kabuli Chickpea Mushroom Bowl with Spring Sorrel Sauce

There's nothing we appreciate more than the value of having batch cooked grains and beans in the fridge or freezer for when you need dinner...

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Easy Baked Laird Lentils

Easy Baked Laird Lentils

There aren't many foods more nostalgic than classic baked beans on toast, an easy and totally satisfying meal that is perfect in so many ways....

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One Pot Kabuli Chickpea Puttanesca Pasta

One Pot Kabuli Chickpea Puttanesca Pasta

Make this 30 minute winner with our wildly popular Flourist Kabuli Chickpeas (batch cooked of course). With intense flavours, feel free to omit the anchovies...

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Roasted Tomato, Artichoke & Golden Quinoa Frittata

Roasted Tomato, Artichoke & Golden Quinoa Frittata

Make this extremely flavourful frittata for your next special Sunday brunch. Slow roast tomatoes the day before for the best results, and don't be shy...

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Baked Feta

Baked Feta

Last night we had the pleasure of celebrating the release of a wonderful new cookbook, Naturally Nourished, by Sarah Britton of My New Roots. Held...

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