Recipes

Chickpea Cauliflower Curry

Chickpea Cauliflower Curry

This delicious curry comes together quickly with batch cooked Flourist Kabuli Chickpeas on hand. Serve it with anything you desire, such as cooked whole grains...

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Flourist Chickpeas: A Cooking Guide

Flourist Chickpeas: A Cooking Guide

Our Flourist Kabuli Chickpeas are rich and creamy in flavour; as well as being much healthier and tastier than their canned counterpart. We always recommend...

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Kabuli Chickpea & Zucchini Salad

Kabuli Chickpea & Zucchini Salad

This recipe is wonderful for those who enjoy seasonal vegetables from the barbecue. If you have a barbecue pan, you can 'roast' the zucchini as...

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Za'atar Spiced Chickpeas

Za'atar Spiced Chickpeas

Make these easy and delicious chickpeas and devour them with a batch of homemade hummus. Double our Classic From Scratch Hummus recipe for a party-ready serving....

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Spring Farro, Chickpea + Herb Salad

Spring Farro, Chickpea + Herb Salad

We created this refreshing spring salad in collaboration with Abigail's Farm, for an exclusive pop-up at the Aritzia Head Office here in Vancouver. Using in-season...

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Building a Grain Bowl

Building a Grain Bowl

There's a lot to be said for the ease and convenience of keeping batch cooked grains and beans on hand. On busy days, a delicious...

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Orecchiette with Kabuli Chickpeas + Tomato Sauce

Orecchiette with Kabuli Chickpeas + Tomato Sauce

This recipe caught our eye for the sheer look of how beautiful the finished dish is. When we realized we could use handmade Flourist Durum '00'...

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Creamy Carrot Chickpea Soup

Creamy Carrot Chickpea Soup

A creamy soup is always a big hit in our households. This one is rich with coconut milk and full of solid nutrition from carrots...

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Spicy Chana Masala

Spicy Chana Masala

It seems to be the general consensus that every kitchen should have a great recipe for the classic Indian chickpea dish known as Chana Masala....

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Spiced Artichoke Hummus

Spiced Artichoke Hummus

One can never have too many ways to dress up hummus, especially during the holidays when celebrations are plenty. Canned artichoke hearts add another layer...

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The Best Roasted Chickpeas

The Best Roasted Chickpeas

Make these delicious chickpeas when a snack craving hits. They are satisfying like a bag of chips, with the added benefit of beneficial fiber and...

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Spiced Kabuli Chickpea Soup

Spiced Kabuli Chickpea Soup

This soup makes a wonderful, extra warming addition to your winter recipe repertoire. We think blended soups are especially comforting and allow the creamy texture...

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