Recipes

Farro Torta

Farro Torta

Farro is a wonderful grain to cook in batches for use in many meals. It stores really well in the freezer and this recipe works...

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Farro, Pea and Fava Bean Salad

Farro, Pea and Fava Bean Salad

This is a rich and tasty summer salad featuring Fava Beans, fresh shelling peas, and Farro. Use whatever cheese you have on hand for crumbling,...

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Nettle and Farro Frittata

Nettle and Farro Frittata

This is an easy and highly customizable recipe that can be a wonderful vehicle to use what you have in your fridge. We used nettles...

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Flourist Farro: A Cooking Guide

Flourist Farro: A Cooking Guide

Farro, also known as Emmer, is a delicious whole grain that is great for many applications such as salad, pilafs, risottos, and soups. It is...

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Farro in Rosé Sauce

Farro in Rosé Sauce

Enjoy this easy to execute weeknight meal in minutes with a little advanced prep. Cook both the sauce and the Farro in advance and heat...

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Farro Pilaf with Squash & Hazelnuts

Farro Pilaf with Squash & Hazelnuts

This simple recipe makes the perfect vegetarian side dish for holiday feasts and warming fall meals. We love the simple ingredient list and complex flavours...

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101 Cookbooks Farro Salad

101 Cookbooks Farro Salad

This salad is a huge crowdpleaser and features all of the key elements required for a flavour-rich grain salad. Our Flourist Farro is the perfect...

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Spring Farro, Chickpea + Herb Salad

Spring Farro, Chickpea + Herb Salad

We created this refreshing spring salad in collaboration with Abigail's Farm, for an exclusive pop-up at the Aritzia Head Office here in Vancouver. Using in-season...

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Farmer's Market Farro Salad

Farmer's Market Farro Salad

Make this salad with freshly shelled garden peas, and with any of the colourful varieties of cauliflower that are gracing the markets at this time...

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Weeknight Farro Bowl with Creamy Vegan Ranch Dressing

Weeknight Farro Bowl with Creamy Vegan Ranch Dressing

This bowl combines the best of what's in season with a classic ancient grain that is gaining popularity for its deliciously nutty flavour, and chewy...

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Greek Farro Bowl

Greek Farro Bowl

We are always honoured to be granted space in your home kitchens, and in the restaurant kitchens of some of our favourite chefs. This recipe...

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Farro + Cauliflower Tabbouleh

Farro + Cauliflower Tabbouleh

Make the most of your batch cooked Flourist Farro with this refreshing tabbouleh recipe, featuring one of our favourite versatile vegetables. Experiment with leaving the cauliflower...

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