There's nothing we appreciate more than the value of having batch cooked grains and beans in the fridge or freezer for when you need dinner...

This salad is the tastiest, best way to use up some of our favourite winter vegetables (yes, we are still eating winter foods here!). The...

This recipe first came to our attention when a good friend of ours Alysia posted this gorgeous photo on Instagram. We immediately started drooling and...

We first connected with Samantha of My Kitchen Love over Instagram, as we traded thoughts on quality ingredients and our mutual love of our Canadian grown...

This salad makes the most of what's available at the Farmer's markets right now. We're pretty set this time of year on including tomatoes and...

We've adapted this popular Smitten Kitchen recipe to work with our Flourist Farro. It's a team favourite.   One Pot Farro + Tomatoes~ adapted from Smitten Kitchen 4 cups...

This warm or cold salad is so good it needs absolutely nothing added or taken away. We have Gaby from What's Gaby Cooking to thank...

Make this recipe on repeat this summer for potlucks, picnics and anything that requires an easy, impressive side dish. Tailor it to suit your preference for fresh...

We first met Jana Nixon back in the spring of 2015, when she posted this photo on Instagram that won our hearts, and won her our...

Hearty farro is the perfect choice to have on hand for easy weeknight meals. Make this super simple meal in a snap - just have some...

It’s summertime and who wants to cook? Sprouting offers an easy, nutritious way to get your grain on without the need for heat. After all,...