Recipes

Fall Wheat Berry, Squash + Chickpea Salad

Fall Wheat Berry, Squash + Chickpea Salad

This recipe is the perfect way to usher in the new fall season and features one of our all-time favourites: delicata squash. This nutrient-dense combo...

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Kabuli Chickpea, Ricotta, and Spinach Meatballs in Tomato Sauce

Kabuli Chickpea, Ricotta, and Spinach Meatballs in Tomato Sauce

These chickpea balls are dreamy when paired with our favourite classic tomato sauce, and dressed up with goat cheese or feta to serve. First enjoyed while on holiday in...

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Cheesy Chickpea Quinoa Bake

Cheesy Chickpea Quinoa Bake

This dish is a revelation when you crave comfort food and have a few key leftovers in the fridge. Use any tomato sauce you have...

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Cabbage + Chickpea Slaw with Cilantro Yoghurt Dressing

Cabbage + Chickpea Slaw with Cilantro Yoghurt Dressing

Make this fresh coleslaw with any green cabbage you can find, and feel free to experiment with proportions. If spicy foods aren't your thing, then...

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Kabuli Chickpeas in Tomato Sauce

Kabuli Chickpeas in Tomato Sauce

We've just discovered Marcella Hazan's Famous Tomato Sauce recipe, thanks to our good friend Rachelle, who knows a thing or two about food. It's hard...

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Kabuli Chickpea Yoghurt Salad with Raisins + Sumac

Kabuli Chickpea Yoghurt Salad with Raisins + Sumac

Make this tasty side salad to enjoy on your summer picnics, or as a hearty protein-packed side, as it gets better the longer it sits...

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The Ultimate Summer Salad Guide: 25 Top Recipes

The Ultimate Summer Salad Guide: 25 Top Recipes

Now that summer is here, it's the perfect time to showcase those summer salad making skills. Head to your next barbecue or picnic with any...

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Kabuli Chickpea Flatbread

Kabuli Chickpea Flatbread

Know and love our wildly popular Flourist Kabuli Chickpeas already? We're excited to now offer them in freshly milled form, which means you can now...

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Red Pepper Hummus with Fried Capers + Sun-Dried Tomatoes

Red Pepper Hummus with Fried Capers + Sun-Dried Tomatoes

Every once in a while it's nice to amp up a favourite recipe like this version of our Classic From-Scratch Hummus. We like to dress...

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Five Perfect Chickpea Salads for Summer

Five Perfect Chickpea Salads for Summer

With the arrival of the hot weather at last, there's never a more important time to be ready with cooked Flourist Kabuli Chickpeas in your...

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Farro & Kabuli Chickpea Mushroom Bowl with Spring Sorrel Sauce

Farro & Kabuli Chickpea Mushroom Bowl with Spring Sorrel Sauce

There's nothing we appreciate more than the value of having batch cooked grains and beans in the fridge or freezer for when you need dinner...

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Simple Marinated Kabuli Chickpeas

Simple Marinated Kabuli Chickpeas

We know for many people the culinary practice of cooking chickpeas from scratch can be intimidating. But fear not, it's easier than you think to...

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