Make this meal with any cooked beans you have on hand, an onion and some chopped carrots. It's proof that delicious, nourishing food doesn't need to be fussy. Served with a side of fresh greens, a slice of bread and some pickles, it's a full meal that's ready in 10 minutes.
Easy 10 Minute Bean Hash
1/2 medium onion (red, yellow, or white)
2 carrots, peeled and chopped
1 tbsp olive oil
1 cup cooked Flourist Navy Beans (or any cooked bean)
1/4 cup fresh parsley
salt and black pepper to taste
To cook, heat a sauté pan or wok to medium heat and add the olive oil. add the chopped onion and cook for 3 minutes or until the onion starts to sweat. Add the carrots and cook for 3-4 more minutes.
Add the cooked beans, parsley, salt, and black pepper and cook until hot, a further 2-3 minutes. Serve hot with a side of fresh greens, feta, toast, and olives. Serves 1 for a full meal or 2 as a side.
Storage Tips for Cooked Beans
Once the Navy Beans are cooked, we recommend to store them in the refrigerator covered in cold water. Navy Beans will keep for up to 5 days stored this way. We recommend to rinse the beans and replace the cold water every few days if you are storing them for more than 2-3 days.