Recipes

Seasoned French Lentils

Seasoned French Lentils

This recipe is a spin on this recipe from our archives, but with a touch of white pepper and more vegetables and tomato. We love...

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Nettle and Farro Frittata

Nettle and Farro Frittata

This is an easy and highly customizable recipe that can be a wonderful vehicle to use what you have in your fridge. We used nettles...

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Easy 10 Minute Bean Hash

Easy 10 Minute Bean Hash

Make this meal with any cooked beans you have on hand,  an onion and some chopped carrots. It's proof that delicious, nourishing food doesn't need...

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Black Bean Tacos

Black Bean Tacos

Taco nights are one of our favourite family-friendly meals because it encourages little ones to build their own meal (while keeping things separate for any picky-eaters)...

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French Lentil Bolognese

French Lentil Bolognese

This meal is the perfect crowd-pleaser when you want a vegetarian main dish. The mushrooms and lentils provide the perfect texture to win over even...

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Roasted Vegetable Strata

Roasted Vegetable Strata

You can find this strata at the Flourist Mill + Bakery. It is a great make-ahead meal that serves a crowd, and the recipe is easily adaptable depending on...

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Cheesy Zucchini Millet Casserole

Cheesy Zucchini Millet Casserole

We were inspired to create this recipe after seeing this Instagram post by Smitten Kitchen. We knew immediately it would be incredibly delicious with millet...

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Basic Fresh Pasta

Basic Fresh Pasta

A few months back, we hosted a friendly Pasta Battle in collaboration with our friends at Caffe La Tana here in Vancouver. One of our...

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Perfect Pinto Beans

Perfect Pinto Beans

Easy and more delicious as they sit, these tasty pinto beans are ideal for weeknight meals. They are similar to our popular Stewed Pinto Beans...

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Sourdough Pizza Dough

Sourdough Pizza Dough

This sourdough pizza dough recipe is very hands off but requires patience. It needs it to be made a day or two ahead of time...

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Asparagus + Pea Pilaf

Asparagus + Pea Pilaf

This yummy spring recipe published in Allison Day's tasty new cookbook, Modern Lunch, is a wonderful showcase for our Flourist Golden Quinoa. We found some tender...

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5 Minute Chickpea Flour Pancake

5 Minute Chickpea Flour Pancake

This delicious Chickpea Flour Pancake is so basic it's almost not a recipe. Simply combine our freshly milled Flourist Kabuli Chickpea Flour with water and...

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