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Regular price

Sifted Red Fife Flour

6 Reviews
Sifted Red Fife Flour
Regular price

Sifted Red Fife Flour

6 Reviews

Affectionately known as the Flourist Everyday Flour. Sifted Red Fife Flour is perfect for all your everyday baking needs. Use it in pancakes, cookies, muffins and sauces. If you only stock one flour in your pantry make it this one!

Important details:
Grain type: Red Fife Wheat
Application: Muffins, Cakes, Quick Breads like Banana Bread, Cookies
Origin: Vonda, SK
Farmer: Marc Loiselle
Extraction Rate: 80%
Protein: 12%

Flourist Sifted Red Fife Flour is milled from organically grown Red Fife wheat from Vonda, Saskatchewan. This flour is ideal for creating moist, flavourful cookies, muffins, pancakes, and both sweet loaves. This flour is a perfect replacement for white all purpose flour from the grocery store—more flavourful, more nutritious and freshly milled.

While still high in protein, the gluten in this wheat is slower to develop and is therefore more resilient to over-mixing, which commonly results in tough muffins and cakes. Our Sifted Red Fife Flour has an 80% extraction rate.

Our hand-crafted Austrian stone mill slowly and gently crushes grain at a low temperature, a process that produces beautiful, aromatic, nutritious and delicious flour.

Our sifted flours are passed through fine screens to remove the larger bran and germ particles leaving beautiful, soft and richly textured flour. The product bears little resemblance to the typical, highly processed shelf stable flour found on grocery store shelves. You’ll notice the difference right away: the colour is natural and the aroma is unmistakable.

We recommend storing our fresh flours in the fridge or freezer to maintain freshness.

Learn more about Red Fife wheat here

New to our flour or looking for more resources? Read our Beginner's Guide to Flourist Flour here.

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Customer Reviews

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marilena p.
Canada Canada


I love Flourist products, I trust this brand and I love that it's local. I have been using their flours for 2 years now and I am very happy customer. Highly recommend!!!

Sonia N.
Canada Canada

Sifted Red Fife - great stuff for pie crust!

My partner used some of this the other day to make a batch of butter pie crust - smells extra nice and (as she put it) - it is beautiful to work with and rolls out like a dream! Recommended.

Mindy G.
Canada Canada

The Best

All of Flourist's flours are so amazing! Such depth and breadth of flavour that you won't get from the usual stuff. Everything made from it tastes delicious! Once you use this, you can't go back!


Eating Gluten Again!

I have had a severe gluten intolerance to modern wheat for over 8 years - debilitating stomach pain. Two of my sons also have a mild intolerance to modern wheat. A friend told me about Red Fife and suggested that I may be able to tolerate it. I searched the web and found Flourist, as I wanted to be sure to buy Canadian flour. Also, I can source multi-grain Red Fife in Guelph where I live but am unable to find all purpose flour. I prefer to use all purpose for pies and pastries and most breads. With my first Flourist order I baked the most gorgeous artisan-style bread and ate half of it myself in one sitting!!! I waited for the stomach pain but it never came! Voila, no symptoms - I couldn’t believe it. I use to be a big baker but lost my mojo having to use gluten-free flours - just not the same at all. This Christmas, wow, I’m going to bake up a storm!!!! Hahaha. The family won’t know what hit them. (I’ve already prepared tons of Christmas morning Red Fife cinnamon rolls for the freezer, and cookies for the kids.) Thank you so much for producing such a wonderful product. I’m in love with my Flourist Red Fife flour. I feel like a whole person again, being able to bake and eat wheat products. Also really happy to feed them to my family. Very Best Regards, Melane


I love everything about company

I can’t believe my flour that was milled on Monday has arrived today. Thursday! I’ve started a fermented bread dough and am looking forward to the results. I’ve just taken Red fife cookies from the oven. They are fantastic. I love everything about your company. Thank you for caring about good food!! Many thanks Beth