Wheat Berry Gratin with Leeks, Feta + Winter Squash
This is the type of meal that is perfect for serving to guests, or just when you feel like a little something special. Roasted squash pairs perfectly with leeks and feta...
Recipes
Farro Bowl with Shiitakes + Winter Greens
Hearty farro is the perfect choice to have on hand for easy weeknight meals. Make this super simple meal in a snap - just have some pre-cooked Farro and this tasty...
Golden Quinoa Breakfast Bowl
Whip up this super fast and nourishing quinoa breakfast in just 20 minutes. Dress with your favourite milk, fruit, nuts and superfoods. perfect for grain powered cold winter days. Golden...
Fall Lentil + Roasted Vegetable Salad
Surprise holiday guests with this delicious salad for your next family gathering. It's the perfect addition to the fall table, complete with Brussels sprouts, a killer dressing, and sweet roasted yams. Fall...
Greek Chickpea + Wheat Berry Salad
It's pretty safe to say we're hooked on salads here at Flourist. Tasty, easy, nutritious, and packable: what's not to love? Shake things up with this Greek salad take on...
DIY Home Sprouting Guide
It’s summertime and who wants to cook? Sprouting offers an easy, nutritious way to get your grain on without the need for heat. After all, it’s hot enough outside. This...