Recipes

Mediterranean Farro + Chickpea Salad

Mediterranean Farro + Chickpea Salad

Make this recipe on repeat this summer for potlucks, picnics and anything that requires an easy, impressive side dish. Tailor it to suit your preference for fresh...

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The Best Ever French Lentil Salad

The Best Ever French Lentil Salad

This salad is literally the best French lentil salad going. Created by one of our favourite bloggers Sarah Britton of My New Roots, it has...

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Dallah's Chickpea Fatteh

Dallah's Chickpea Fatteh

This is the second recipe from our friend Dallah, incorporating so many things we love all in one delicious, and dare we say, beautiful dish....

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Herbed Quinoa Lentil Salad

Herbed Quinoa Lentil Salad

This delicious yet simple salad is the perfect showcase for the nutty taste of our Flourist Golden Quinoa and the firm, meaty texture of Bob's Laird...

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Epic Wheat Berry + Chickpea Salad

Epic Wheat Berry + Chickpea Salad

This salad has become the gold standard for using Wheat Berries. Our creamy Kabuli Chickpeas add just the right touch of softness to balance the sweet...

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Jana's Farro Salad with Roasted Shallots + Herbed Oil

Jana's Farro Salad with Roasted Shallots + Herbed Oil

We first met Jana Nixon back in the spring of 2015, when she posted this photo on Instagram that won our hearts, and won her our...

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Smoky Chickpea Soup

Smoky Chickpea Soup

This recipe features a Calabresa sausage and our Kabuli Chickpeas. The flavour of the sausage is slightly spicy and perfectly smoky. This recipe would also work with Italian...

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French Lentil Meatballs

French Lentil Meatballs

These "meatballs" made with Flourist French Lentils, parsley and ricotta cheese are a perfect stand-in for the real thing. The texture is perfect with a...

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Wheat Berry Gratin with Leeks, Feta + Winter Squash

Wheat Berry Gratin with Leeks, Feta + Winter Squash

This is the type of meal that is perfect for serving to guests, or just when you feel like a little something special. Roasted squash pairs...

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Farro Bowl with Shiitakes + Winter Greens

Farro Bowl with Shiitakes + Winter Greens

Hearty farro is the perfect choice to have on hand for easy weeknight meals. Make this super simple meal in a snap - just have some...

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Golden Quinoa Breakfast Bowl

Golden Quinoa Breakfast Bowl

Whip up this super fast and nourishing quinoa breakfast in just 20 minutes. Dress with your favourite milk, fruit, nuts and superfoods. perfect for grain...

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Fall Lentil + Roasted Vegetable Salad

Fall Lentil + Roasted Vegetable Salad

Surprise holiday guests with this delicious salad for your next family gathering. It's the perfect addition to the fall table, complete with Brussels sprouts, a killer...

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