This simple soup is wonderful on a cold winter day, and is hearty enough to be a full meal in a bowl. With our protein-rich...

This was one of the first published recipes we shared here when we started our company, and after a few years we decided to re-visit...

This simple summer salad shines with fresh local ingredients. Play with amounts of herbs and veggies to suit your preference. We love Farro in this...

We took the flours from our Starter Flour Bundle and created a loaf that is dark and rich with flavour. We added some of our...

Farro, also known as Emmer, is a delicious whole grain that is great for many applications such as salad, pilafs, risottos, and soups. It is...

Enjoy this easy to execute weeknight meal in minutes with a little advanced prep. Cook both the sauce and the Farro in advance and heat...

This simple recipe makes the perfect vegetarian side dish for holiday feasts and warming fall meals. We love the simple ingredient list and complex flavours...

This salad is a huge crowdpleaser and features all of the key elements required for a flavour-rich grain salad. Our Flourist Farro is the perfect...

We created this refreshing spring salad in collaboration with Abigail's Farm, for an exclusive pop-up at the Aritzia Head Office here in Vancouver. Using in-season...

There's a lot to be said for the ease and convenience of keeping batch cooked grains and beans on hand. On busy days, a delicious...

Make this salad with freshly shelled garden peas, and with any of the colourful varieties of cauliflower that are gracing the markets at this time...

This bowl combines the best of what's in season with a classic ancient grain that is gaining popularity for its deliciously nutty flavour, and chewy...