This delicious adaptation of a recipe we first shared in 2016 is an updated version with added greens and aged cheddar instead of feta. We...

Make this tasty new dressing recipe and try it with everything. We love it with freshly blanched spring vegetables, like asparagus, broccoli, or rapini. It's...

We took the flours from our Starter Flour Bundle and created a loaf that is dark and rich with flavour. We added some of our...

Wheat Berries are high in protein and aren't just for milling into flour. Red Spring Wheat accounts for the majority of wheat grown in Canada....

This soup is hearty enough to be a complete meal, but we'd be lying if we said we didn't enjoy it with a slice of...

We created this refreshing spring salad in collaboration with Abigail's Farm, for an exclusive pop-up at the Aritzia Head Office here in Vancouver. Using in-season...

There's a lot to be said for the ease and convenience of keeping batch cooked grains and beans on hand. On busy days, a delicious...

This recipe is the perfect way to usher in the new fall season and features one of our all-time favourites: delicata squash. This nutrient-dense combo...

Make this salad on repeat this month as gardens everywhere explode with zucchini. Play with the ingredients and herbs based on what's available at the...

This salad is a beautiful celebration of winter with roasted squash and festive dried cranberries. Another seasonal adaptation using Flourist Wheat Berries and our creamy Flourist Kabuli...

Our friend Dallah's recipes are special - inspired by memories and flavours of his childhood. We love this creative way to enjoy our high protein Wheat Berries. ...

This salad has become the gold standard for using Wheat Berries. Our creamy Kabuli Chickpeas add just the right touch of softness to balance the sweet...