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Recipes

Golden Quinoa Breakfast Bowl

Whip up this super fast and nourishing quinoa breakfast in just 20 minutes. Dress with your favourite milk, fruit, nuts and superfoods. perfect for grain powered cold winter days. Golden...

Fall Lentil + Roasted Vegetable Salad

Surprise holiday guests with this delicious salad for your next family gathering. It's the perfect addition to the fall table, complete with Brussels sprouts, a killer dressing, and sweet roasted yams. Fall...

Greek Chickpea + Wheat Berry Salad

It's pretty safe to say we're hooked on salads here at Flourist. Tasty, easy, nutritious, and packable: what's not to love? Shake things up with this Greek salad take on...

DIY Home Sprouting Guide

It’s summertime and who wants to cook? Sprouting offers an easy, nutritious way to get your grain on without the need for heat. After all, it’s hot enough outside. This...

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