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Recipes

Flourist Wheat Berries

Wheat Berry Vegetable Gratin

This delicious adaptation of a recipe we first shared in 2016 is an updated version with added greens and aged cheddar instead of feta. We love it for dinner with...

Nettle and Farro Frittata

This is an easy and highly customizable recipe that can be a wonderful vehicle to use what you have in your fridge. We used nettles here to showcase one of...

Flourist Wheat Berries: A Cooking Guide

Wheat Berries are high in protein and aren't just for milling into flour. Red Spring Wheat accounts for the majority of wheat grown in Canada. Eaten in their whole form,...

Navy Bean & Wheat Berry Soup

This soup is hearty enough to be a complete meal, but we'd be lying if we said we didn't enjoy it with a slice of thick crusty bread. Pre-cooked Wheat...

Spring Farro, Chickpea + Herb Salad

We created this refreshing spring salad in collaboration with Abigail's Farm, for an exclusive pop-up at the Aritzia Head Office here in Vancouver. Using in-season local vegetables is always a fun...

Fall Wheat Berry, Squash + Chickpea Salad

This recipe is the perfect way to usher in the new fall season and features one of our all-time favourites: delicata squash. This nutrient-dense combo of Flourist Wheat Berries and...

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