Recipes

Split Red Lentil Dahl

This tasty recipe features our Split Red Lentils, and makes for a healthy, delicious, and easy lunch or dinner. Garnish this vibrant dahl with cilantro, black onion seeds, or a dollop of...

Chocolate Chip Muffin Drops

These treats with a surprise ingredient were developed with kids (and parents!) in mind. Soft and cakey in texture, and a good source of protein and fibre too. They are barely sweet, with...

Flourist Split Red Lentils: A Cooking Guide

Whole red lentils are split to create Flourist Split Red Lentils. Since they are our softest lentil, they do not require soaking before cooking. We recommend using them for dahls,...

Split Red Lentil + Sun-Dried Tomato Hummus

Make this crowd pleaser when you are short on time. It's delicious, quick, and no one will ever know how little time it took you to make. This recipe also...

Simple Red Lentil + Vegetable Soup

This hearty soup comes together easily thanks to our Flourist Split Red Lentils, making it a perfect addition to your weeknight dinner repertoire. It's practically a meal in a bowl, especially...